Quinoa, a protein-rich grain is paired later than California plums, walnuts and bell peppers in this refreshing salad. support as a vivacious lunch or a side dish for a grilled summer meal.
The ingredient of California Plum and Quinoa Salad
The instruction how to make California Plum and Quinoa Salad
- Rinse quinoa and drain well. amass to boiling water; reduce heat and simmer, covered, for 12 minutes. separate from heat and let stand for 5 minutes. Fluff taking into consideration a fork and let chill for not quite 30 minutes. trouble together quinoa, plums, walnuts, peppers and onions in a medium bowl. disquiet together enduring surviving ingredients in a small bowl and pour more than salad; toss without difficulty to coat all ingredients taking into account bearing in mind dressing. Cover and chill for 1 hour.
Nutritions of California Plum and Quinoa Salad
calories: 347.4 caloriescarbohydrateContent: 32 g
cholesterolContent:
fatContent: 22.3 g
fiberContent: 3.8 g
proteinContent: 6.9 g
saturatedFatContent: 2.5 g
servingSize:
sodiumContent: 104.2 mg
sugarContent: 7.3 g
transFatContent:
unsaturatedFatContent:
